Families that end the old year focusing on fitness will begin the New Year building on that healthy mission. Pursuing a healthy lifestyle is not a short-lived New Year’s Resolution but a way of life that you carry from year to year. So, join Fit & Able to Run Out the Old Year together!
We hope you'll join us and please invite your friends and family to walk or run with you!
This year we are going IN-PERSON and VIRTUAL! That means you can choose to run at Lake Crabtree Park or wherever you are - near or far - you can participate in a great race to support an amazing organization. All you need to do is run wherever you want and submit your times online! It's really fun and super easy!
All in-person and virtual 5K and 6.5 Mile runners will get a Last Mile shirt and champagne glass. Virtual participants have the option for their packets to be shipped or retrieved at a curbside pickup. All packets will be mailed out after the event.
Scroll down for more details about how you can win great prizes and swag by referring people to sign up with you!
The Last Mile is part of Fit & Able's Free-for-All Race Series.
If you are interested in sponsoring the Last Mile please email Info@FitandAble.net for more information!
* * * Due to the constantly evolving pandemic situation any specific changes to event operations for protecting participant health and safety in compliance with the most up-to-date recommendations and requirements will be emailed to all registered participants prior to the race. A virtual component is available for all races for those runners who aren’t comfortable racing in person yet but still want to participate in the event. * * *
* Final pre-race packet pickup and race day information and updates will be emailed to all registered participants and volunteers the week prior to the race.
* Start times subject to change due to weather or safety
Race Location: Lake Crabtree County Park (1400 Aviation Parkway, Morrisville, NC 27560). (Venue subject to change as permitted by local officials.)
Course Information: The course is on Lake Crabtree Park's paved roads; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.
Events: Everyone is welcome to participate! All participants will have chip-timed results that will be posted online. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
* No dogs or bikes permitted in the race.
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 5K, 10K, or Fun Run. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available.
Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line. Water is also available at the registration and refreshment area.
Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets and can only pick up their own race packet. Early packet pickup details will be announced the week prior to the race.
Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 8:00 AM -12:00 PM. As a thank you for your help all volunteers will receive a $15 Fit & Able gift code after the race!
Race Souvenirs: A Last Mile shirt and a celebration Champagne Glass is included with 5K and 10K registration if registered by December 15th. Fun Run participants will receive the Champagne Glass. You can order additional glasses before December 20th.
Awards: Awards are provided by Omega Sports and Fit & Able Productions. Must be present to receive awards; no awards will be mailed out. Save your Last Mile bib number to get 20% off in store at Omega Sports!
Online registration closes on December 31st at 9 AM. Cash, checks, and credit cards are accepted at packet pick-up and race day.
* Final pre-race packet pickup information and updates will be emailed to all registered participants the week prior to the virtual race.
Schedule
Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.
Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB!
Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
Race Souvenirs: A Last Mile shirt and a celebration Champagne Glass is included with 5K and 10K registration if registered by December 15th. Fun Run participants will receive the Champagne Glass. Virtual runners who have their packets shipped will get a Certified Fit & Able water bottle instead of the champagne glass. You can order additional glasses before December 20th.
Packet Pick-up: Virtual packets will be available for pickup at:
Awards: Awards are provided by Fit & Able Productions. Awards will be emailed to winners. Save your Last Mile bib number to get 20% off in store at Omega Sports!
Online registration closes on December 31st at 10 AM.
Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!
1. First, sign up for the 5K or greater distance!
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total) to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!
PLUS, if your friends and family sign up through your referral link within 72 hours of you registering they will get a $5 discount automatically applied at checkout!
You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!
1. First, create a Charity Race Team while you're signing up for any distance!
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $5 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members.
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!
ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).
Some Restrictions Apply. Message Info@fitandable.net if you have questions.
The Last Mile and all participants are subject to these event polices.
Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time.
Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.
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