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Course Records - Lake Crabtree Park
5K - Male: R. Albano - 17:04 (2019) 10K - Male: S. Lejacq - 42:33 (2022)
5K - Female: H. Dominique - 18:12 (2018) 10K - Female: J. Brandon - 46:03 (2022)
Families that end the old year focusing on fitness will begin the New Year building on that healthy mission. Pursuing a healthy lifestyle is not a short-lived New Year’s Resolution but a way of life that you carry from year to year. So, join Fit & Able to Run Out the Old Year together!
We hope you'll join us and please invite your friends and family to walk or run with you!
This year we are going IN-PERSON and VIRTUAL! That means you can choose to run at Lake Crabtree Park or wherever you are - near or far - you can participate in a great race to support an amazing organization. All you need to do is run wherever you want and submit your times online! It's really fun and super easy!
All in-person and virtual 2 Mile, 4 Mile, and 6 Mile runners will get a Last Mile shirt and champagne glass. Fun Runners will get a champagne glass. * Shipping included for virtual races.
Scroll down for more details about how you can win great prizes and swag by referring people to sign up with you!
The Last Mile is part of Fit & Able's Free-for-All Race Series.
If you are interested in sponsoring the Last Mile please email Info@FitandAble.net for more information!
* Final race day information and updates will be emailed to all registered participants and volunteers the week prior to the in-person race. Additional updates may be sent up to the morning of the in-person race.
* Start times subject to change due to weather or safety
Race Location: Lake Crabtree County Park (1400 Aviation Parkway, Morrisville, NC 27560). (Venue subject to change as permitted by local officials.)
Course Information: The course is on Lake Crabtree Park's paved roads; conditions depend on the weather prior to the event. The course is NOT USATF certified. GPS tracking apps are not suitable for measuring course distances accurately.
Events: Everyone is welcome to participate! All participants will have chip-timed results that will be posted online. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
* No dogs or bikes permitted in the race.
* We strongly discourage participants wearing headphones of any sort while racing for their own safety and so they can properly hear instructions on the course.
* Kids in strollers must be registered and be with a parent registered in either the 2 Mile, 4 Mile, 6 Mile, or Fun Run. Kids in strollers must be numbered, properly buckled into the stroller, and we strongly encourage them to wear a helmet.
* If you or one of your party have a physical or developmental need that may require special accommodation please contact us at least one month prior to the event to discuss reasonable accommodations that may be available.
Course Aid: An athletic trainer will be available at a medical tent located near the finish line. There will be a water station on the course and near the finish line. Water is also available at the registration and refreshment area.
Packet Pick-up: All participants must show a photo ID or be with a guardian with a photo ID in order to pick up their race packets. Participants may pickup packets for others if they have a screenshot or photocopy of their photo ID.
Volunteers: We need your help! If you're available to assist us with registration, handing out water, and cheering on runners please sign up to volunteer between 6:00 AM -10:00 AM. Sign up through the link in the menu!
Race Souvenirs: A Last Mile shirt and a celebration Champagne Glass is included with 2 Mile, 4 Mile, and 6 Mile registration if registered by December 15th; LEGACY Last Mile shirts available while supplies last thereafter. Fun Run participants will receive the Champagne Glass. You can order additional glasses before December 20th. * In-person race packets will not be shipped and will only be available on race day!
Awards: Awards are provided by Omega Sports and Fit & Able Productions. All awards will be mailed or emailed to their recipients the week after the race. Save your Last Mile bib number to get 20% off in store at Omega Sports!
Online registration closes on December 30th at 6 PM. Cash, checks, and credit cards are accepted at packet pick-up and race day.
* Final virtual race information will be emailed to all registered participants the week prior to the virtual race window. Additional updates may be sent up to the end of the virtual race window.
Race Location: Anywhere you want to run! You can run wherever you are comfortable: on the greenways, in your neighborhood, even around your living room. Just stay safe, have fun, and log the distance you signed up to run.
Course Information: Course conditions depend on the weather and where you choose to run. There will not be an athletic trainer or any water stations provided on the course other than public restrooms and water fountains available at parks. A virtual race is BYOB!
Events: All results must be submitted by participants; we highly recommend tracking your run on RaceJoy (completely optional!), which can automatically submit your finish time. All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!
Race Souvenirs: A Last Mile shirt and a celebration Champagne Glass is included with 2 Mile, 4 Mile, and 6 Mile registration if registered by December 15th; LEGACY Last Mile shirts available while supplies last thereafter. Fun Run participants will receive the Champagne Glass. Virtual runners who have their packets shipped will get a Certified Fit & Able water bottle instead of the champagne glass. You can order additional glasses before December 20th. * Virtual race packets will be shipped! ** Breakable items cannot be shipped but can be picked up at the in-person race; a non-breakable finishers gift will be substituted for shipped packets if needed.
Packet Pick-up: Race packet shipping is included with virtual race registration. Virtual race participants may also pick up their packets at the in-person race. * All virtual race packets will be shipped the week following the in-person race.
Awards: Awards are provided by Fit & Able Productions. All awards will be emailed to their recipients the week after the race. Save your Last Mile bib number to get 20% off in store at Omega Sports!
Online registration closes on December 31st at 10 AM.
Sign up, invite friends and family to join you, and get over $150 in rewards and swag! Yes, really!
1. First, sign up for the 5K or greater distance!
2. Once your registration is complete, you will receive a unique referral link in your confirmation email to share with your friends and family or post on social media. Get more info on Referral Refunds here.
3. Get 5 friends to sign up using your unique referral link and you will automatically receive a $15 refund. Boom!
4. Get 5 more friends (10 total) to join you and get up to another $15 of your registration fee back.
5. Get another 5 friends (15 total) to sign up and we will send you a FREE "Certified Fit & Able" t-shirt.
6. But if you can get 25 friends or family all in to race with you, then we will give you $100 CASH!
PLUS, if your friends and family sign up through your referral link within 72 hours they can use the special code in your registration confirmation pop-up to get a $5 discount at checkout too!
You can also potentially get up to $15 off each team member's registration fee when you recruit a Charity Race Team!
1. First, create a Charity Race Team while you're signing up for any distance!
2. Invite your friends and family to sign up and join your team. (Pssst... they can use your unique referral link so you get the credit towards the referral swag!)
3. After 10 members join the team all will get an automatic $5 refund on their registration fee! Plus a $5 discount for future team members.
4. When your team reaches 25 members everyone will get another $5 refund! Plus a $10 discount for future team members.
5. AND, when your team reaches 50 members everyone will get yet another $5 refund! Plus a $15 discount for that last team member!
ALSO, you can get up to $25 of your registration fee back when you choose to become a fundraiser for any participating charity while signing up and requesting a refund if you raise at least $250 (must check the box during signup!).
Some Restrictions Apply. Message Info@fitandable.net if you have questions.
If you have a song you'd like us to add to the Official Last Mile Playlist (and it's both appropriate for all ages and fits the Last Mile theme!), then please send your suggestion to email@example.com and we will check it out!
The Last Mile and all participants are subject to these event polices.
Information from this master site is often shared to or scraped by other online sources that aren't updated when changes are made here. This site on RunSignUp is the only official and updated source for information regarding this event. Everyone who registers for this event will be automatically subscribed to Fit & Able's email distribution list and may unsubscribe at any time.
Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.
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